CryptoBaron
Sat Oct 05 2024
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7 answers
1839
Is biking equivalent to walking 10,000 steps?
I'm curious to know, is biking comparable to walking 10,000 steps in terms of health benefits? It's commonly recommended to walk that many steps daily for good health, but I'm wondering if cycling can achieve similar results. Does the intensity and duration of a bike ride have a direct correlation with the number of steps one would walk to achieve similar fitness gains? Or are there other factors to consider when comparing the two activities?
